WOD: Clean Complex / Power Cleans – Burpees

Thursday Workout Of the Day

LIFT

Hang Clean + Clean 3x(1 + 3)

WOD

10 to 1 Power Clean (135 /95)
1 to 10 Burpees
(ie, 10 Clean, 1 Burpee, 9 Clean, 2 Burpees,… 1 Clean, 10 Burpees)