Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on January 16, 2014March 22, 2014

WOD: Clean Complex / Power Cleans – Burpees

by royalcityfitness.In WODs.

Thursday Workout Of the Day

LIFT

Hang Clean + Clean 3x(1 + 3)

WOD

10 to 1 Power Clean (135 /95)
1 to 10 Burpees
(ie, 10 Clean, 1 Burpee, 9 Clean, 2 Burpees,… 1 Clean, 10 Burpees)

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

crossfitguelphBurpeesCleans

Post navigation

Previous Previous post: WOD: Snatch Complex / 12.5
Next Next post: WOD: Deadlift / Row – WBs – Rope – Run
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: