WOD: Front Squat / 13.1

Saturday Workout Of the Day

LIFT

Front Squat 3×3

Benchmark WOD 13.1

17min AMRAP
40 Burpees
30 Snatches (75 /45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
Max Snatches (210/120)