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Posted on January 20, 2014

WOD: Push Press / 13.2

by royalcityfitness.In Other.

Monday Workout Of the Day

LIFT

Push Press 5-3-1

WOD

CF Open 13.2
10min AMRAP
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box Jumps (24/20)

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