WOD: Overhead Squat / 13.5

Friday Workout Of the Day

LIFT

Overhead Squat 3×3

WOD

Crossfit Open 13.5
4min AMRAP
15 Thrusters (100/65)
15 Chest to Bar Pullups
* if 3 or more Rounds completed, repeat for another 4min until less than 3 rounds completed