Sunday Workout Of the Day Hero WOD “Brehm” 10 Rope Climbs 20 Back Squats (225/155) 30 Handstand Pushups 40 Calorie Row Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Deadlift / Clean & JerkNext Next post: Introducing Our Newest Coaches…