Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on January 31, 2014January 30, 2014

WOD: Deadlift / Fight Gone Bad

by royalcityfitness.In Other.

Friday Workout Of the Day

LIFT

Find 1RM Deadlift

WOD

Fight Gone Bad
3 rounds, 1min each:
Wall Balls (20/14)
Sumodeadlift High Pull (75/45)
Box Jumps (20/16)
Push Press (75/45)
Calorie Row
Rest

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Post navigation

Previous Previous post: WOD: Snatch / Isabel
Next Next post: WOD : Front Squat /Angie
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: