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Posted on February 2, 2014

WOD: Overhead Squat / Filthy 50

by royalcityfitness.In Other.

Sunday Workout Of the Day

LIFT

Overhead Squat – Find 1RM

Benchmark WOD

"Filthy 50"
50 Box Jumps (24/20)
50 Jumping Pullups
50 Kettlebell Swings (35/25)
50 Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Back Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double Unders

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