WOD: Overhead Squat / Filthy 50

Sunday Workout Of the Day

LIFT

Overhead Squat – Find 1RM

Benchmark WOD

"Filthy 50"
50 Box Jumps (24/20)
50 Jumping Pullups
50 Kettlebell Swings (35/25)
50 Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Back Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double Unders