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Posted on February 3, 2014February 2, 2014

WOD: Squat & Pullup / Pullup – Dip – Box Jump

by royalcityfitness.In Other.

Monday Workout Of the Day

WOD 1
15-10-5
Back Squat (60%)
Strict Pullups

WOD 2
10min AMRAP
1+ Pullup
1+ Dip
1+ Box Jump (30/24)

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