Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on February 5, 2014February 7, 2014

WOD: Wednesday Chipper

by royalcityfitness.In WODs.

Wednesday Workout Of the Day

WOD

30-20-10
Push jerk (50%)
Lunges
Toes to Bar
Situps
Double Unders

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Double UndersSitupsLungesToes to BarGuelph CrossFitPush Press

Post navigation

Previous Previous post: WOD: Clean & Pushup / Wall Balls – KB – Burpees
Next Next post: January Member of the Month
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: