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Posted on February 6, 2014March 22, 2014

WOD: Deadlift – Dips / Thrusters – C2B – Burpees – SDHP

by royalcityfitness.In WODs.

Thursday Workout Of the Day

WOD 1
15-10-5
Deadlift (60%)
Dips

WOD 2
11min AMRAP
11 Thrusters (115/75)
11 Chest to Bar Pullups
11 Burpees
11 Sumodeadlift High Pull

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