WOD: Deadlift – Dips / Thrusters – C2B – Burpees – SDHP

Thursday Workout Of the Day

WOD 1
15-10-5
Deadlift (60%)
Dips

WOD 2
11min AMRAP
11 Thrusters (115/75)
11 Chest to Bar Pullups
11 Burpees
11 Sumodeadlift High Pull