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Posted on February 13, 2014February 15, 2014

WOD: Ropes, Pullups, Burpees, HSPUs, and Pistols

by royalcityfitness.In WODs.

Thursday Workout Of the Day

Buy in: 10 Rope Climbs

WOD
5min Max Pullups
3min Rest
3min Max Burpees
2min Rest
2min Max Handstand Pushups

Buy Out: 20 Pistol Squats

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crossfitguelphpullupsBurpee (exercise)Handstand PushupsRope Climbs

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