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Posted on February 15, 2014March 22, 2014

WOD: C&J, Pullups, Deadlifts, Burpees, Situps

by royalcityfitness.In WODs.

Saturday Workout Of the Day

WOD 1:
9-7-5
Clean and jerk (155/100)
Strict pull-ups

WOD 2:
7 min amrap
3 deadlifts (155/100)
5 over bar burpees
7 sit-ups

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