WOD: C&J, Pullups, Deadlifts, Burpees, Situps

Saturday Workout Of the Day

WOD 1:
9-7-5
Clean and jerk (155/100)
Strict pull-ups

WOD 2:
7 min amrap
3 deadlifts (155/100)
5 over bar burpees
7 sit-ups