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Posted on February 19, 2014

WOD: Squat, DU, SU, Burpees, MU

by royalcityfitness.In Other.

Wednesday Workout Of the Day

8min EMOM
4 Back Squat (60-70%)

12min AMRAP
250 Double Unders
150 Situps
50 Burpees
10 Muscleups

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