Friday Workout Of the Day LIFT Power Clean 8×4 (50%) WOD 15-1 / 1-15 Thrusters (95/65) / Knees To Elbows Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: 6-5-4 CoupletsNext Next post: WOD: Dips, Burpees, KBS, Rope, Row, Squat, Pushup, Pistol