by Sunday Workout Of the Day
WOD 1
10 min EMOM
3 Thrusters (50% Max Front Squat)
WOD 2
100 Double Unders
100 Burpee Pullups
100 Double Unders
Guelph Group Fitness, Personal Training & Online Services
Guelph Group Fitness, Personal Training & Online Services
Sunday Workout Of the Day
WOD 1
10 min EMOM
3 Thrusters (50% Max Front Squat)
WOD 2
100 Double Unders
100 Burpee Pullups
100 Double Unders