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Posted on February 23, 2014March 22, 2014

WOD: Thrusters, DUs, Burpee Pullups

by royalcityfitness.In Other.

Sunday Workout Of the Day

WOD 1
10 min EMOM
3 Thrusters (50% Max Front Squat)

WOD 2
100 Double Unders
100 Burpee Pullups
100 Double Unders

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