WOD: Rope, BBJ, Squat, HSPU, Pullups, KBS

Monday Workout Of the Day

WOD 1
6min AMRAP
2 Rope Climbs
20 yard Burpee Broad Jumps
2 Back Squats (70%)
20 yard Burpee Broad Jumps

WOD 2
6min AMRAP
1+ HSPUs
2+ Pullups
3+ Kettlebell Swings (50/35)