Tuesday Workout Of the Day
LIFT
Every 30sec for 5min
1 Power Snatch (65%)
Buy In….
9 Muscleups
WOD…
50 Wall Balls (20/14)
100 Situps
200 Double Unders
(reps may be partitioned)
Buy Out…
9 Muscleups
Tuesday Workout Of the Day
LIFT
Every 30sec for 5min
1 Power Snatch (65%)
Buy In….
9 Muscleups
WOD…
50 Wall Balls (20/14)
100 Situps
200 Double Unders
(reps may be partitioned)
Buy Out…
9 Muscleups