WOD: Power Snatch, WBs, SUs, DUs

Tuesday Workout Of the Day

LIFT
Every 30sec for 5min
1 Power Snatch (65%)

Buy In….
9 Muscleups

WOD…
50 Wall Balls (20/14)
100 Situps
200 Double Unders
(reps may be partitioned)

Buy Out…
9 Muscleups