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Posted on February 25, 2014

WOD: Power Snatch, WBs, SUs, DUs

by royalcityfitness.In Other.

Tuesday Workout Of the Day

LIFT
Every 30sec for 5min
1 Power Snatch (65%)

Buy In….
9 Muscleups

WOD…
50 Wall Balls (20/14)
100 Situps
200 Double Unders
(reps may be partitioned)

Buy Out…
9 Muscleups

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