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Posted on February 27, 2014

WOD: Snatch, Dip, Jump, Clean, Pushup

by royalcityfitness.In Other.

Thursday Workout Of the Day

WOD 1

6min AMRAP
2 Power Snatch (115/75)
4 Ring Dips
6 Box Jumps (24 /20)

7min AMRAP
2+ Power Clean (115/75)
4+ Pushups

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