Thursday Workout Of the Day
WOD 1
6min AMRAP
2 Power Snatch (115/75)
4 Ring Dips
6 Box Jumps (24 /20)
7min AMRAP
2+ Power Clean (115/75)
4+ Pushups
Thursday Workout Of the Day
WOD 1
6min AMRAP
2 Power Snatch (115/75)
4 Ring Dips
6 Box Jumps (24 /20)
7min AMRAP
2+ Power Clean (115/75)
4+ Pushups