WOD:

Wednesday Workout Of the Day

WOD 1
10min AMRAP
15 Situps
10 Wall Balls (20/14)
5 Chest To Bar Pullups

2min Rest

WOD 2
9min AMRAP
9 Hang Power Cleans (100/65)
6 Thrusters
3 Muscleups

2min Rest

WOD 3
8min AMRAP
2+ Handstand Pushups
4+ Box Jumps (24/20)