WOD: Bench, Rope, Suicides, DUs, Supermans

Friday Workout Of the Day

WOD 1

Buy in: 5 Rope Climbs

8min EMOM
5 Bench Press (70%)

Buy Out: 5 Rope Climbs

WOD 2

In Partners

15min AMRAP
2 Burpee Suicides
100 Double Unders
100 Supermans