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Posted on March 7, 2014

WOD: Bench, Rope, Suicides, DUs, Supermans

by royalcityfitness.In Other.

Friday Workout Of the Day

WOD 1

Buy in: 5 Rope Climbs

8min EMOM
5 Bench Press (70%)

Buy Out: 5 Rope Climbs

WOD 2

In Partners

15min AMRAP
2 Burpee Suicides
100 Double Unders
100 Supermans

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