Friday Workout Of the Day
WOD 1
Buy in: 5 Rope Climbs
8min EMOM
5 Bench Press (70%)
Buy Out: 5 Rope Climbs
WOD 2
In Partners
15min AMRAP
2 Burpee Suicides
100 Double Unders
100 Supermans
Friday Workout Of the Day
WOD 1
Buy in: 5 Rope Climbs
8min EMOM
5 Bench Press (70%)
Buy Out: 5 Rope Climbs
WOD 2
In Partners
15min AMRAP
2 Burpee Suicides
100 Double Unders
100 Supermans