Tuesday Workout Of the Day
WOD 1: EMOM
alternate odd/even minutes:
10 Box Jumps (30/24)
10 Pistol Squats
WOD 2: “Scorpion Bowl”
7 Rounds…
7 Thrusters (135/95)
7 Burpees
Buy Out: 50 Hollow Rocks
Tuesday Workout Of the Day
WOD 1: EMOM
alternate odd/even minutes:
10 Box Jumps (30/24)
10 Pistol Squats
WOD 2: “Scorpion Bowl”
7 Rounds…
7 Thrusters (135/95)
7 Burpees
Buy Out: 50 Hollow Rocks