Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on March 12, 2014

WOD: DLs, WBs, Ropes, and stuff

by royalcityfitness.In Other.

Wednesday Workout Of the Day

WOD

10 Deadlifts (225/165)
20 Wall Balls (20/14)
5 Rope Climbs
10 Deadlifts
20 WBs
3 Rope
10 Deadlifts
20 WBs
1 Rope

*WBs completed unbroken. 5 Burpees penalty for each time ball is dropped

Buy out: 3 Rounds of Cindy…
5 Pullups
10 Pushups
15 Squats

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Post navigation

Previous Previous post: WOD: Box Jumps, Pistols, Thrusters, Burpees, HRs
Next Next post: WOD: Cleans, PPs, OHLs, Wall Walks, BJumps, Core
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: