Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on March 18, 2014April 15, 2014

WOD: KB Complex

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

WOD

3 Rounds
Right arm…
10 KB Swings (50/35)
20 Yard Farmers Carry
10 KB Goblet Squats
10 KB Lunges
Repeat left arm

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

crossfitguelphKettlebell SwingsCrossFit Located in Guelph

Post navigation

Previous Previous post: WOD: Thrusters, Pullups, Burpees
Next Next post: WOD: Hump Day Chipper
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: