Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on March 19, 2014March 22, 2014

WOD: Hump Day Chipper

by royalcityfitness.In WODs.

Wednesday Workout Of the Day

20 Toes to Bar
30 Burpees
40 Wall Balls (20/14)
50 Double Unders
40 Wall Balls
30 Burpees
20 Cleans (135/95)

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

crossfitguelphBurpeesWall BallsDouble UndersToes to BarBox JumpsCleans

Post navigation

Previous Previous post: WOD: KB Complex
Next Next post: WOD: DLs, HSPUs, SUs, KBS
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: