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Posted on March 20, 2014April 15, 2014

WOD: DLs, HSPUs, SUs, KBS

by royalcityfitness.In WODs.

Thursday Workout Of the Day

WOD 1
30 Deadlifts (135/95)
5 Handstand Pushups
20 DLs
10 HSPUs
10 DLs
15 HSPUs

WOD 2
50 Situps
10 Kettlebell Swings (50/35)
30 SUs
30 KBs
10 SUs
50 KBs

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crossfitguelphKettlebell SwingsSitupsHandstand PushupsDeadliftCrossFit Located in Guelph

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