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Posted on March 21, 2014April 15, 2014

WOD: Burpees, S2O, Squats, Pullups

by royalcityfitness.In WODs.

Friday Workout Of the Day

WOD 1

7min AMRAP
Burpees

WOD 2

4 Rounds…
10 Shoulder to Overhead (95/65)
15 Air Squats
10 Pullups

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