Friday Workout Of the Day
WOD 1
7min AMRAP
Burpees
WOD 2
4 Rounds…
10 Shoulder to Overhead (95/65)
15 Air Squats
10 Pullups
Friday Workout Of the Day
WOD 1
7min AMRAP
Burpees
WOD 2
4 Rounds…
10 Shoulder to Overhead (95/65)
15 Air Squats
10 Pullups