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Posted on March 22, 2014April 15, 2014

WOD: CrossFit Open 14.4

by royalcityfitness.In WODs.

Saturday Workout Of the Day

WOD
14min AMRAP
60 Calorie Row
50 Toes To Bar
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Muscle Ups

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