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Posted on March 28, 2014April 14, 2014

WOD: Squats, DUs, Burpees, Situps

by royalcityfitness.In WODs.

Friday Workout Of the Day

WOD 1

10min AMRAP
5 Back Squat (185/135)
25 Double Unders

WOD 2

50-30-10
Burpees
Situps

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crossfitguelphBurpeesDouble UndersSitupsBack SquatsCrossFit Located in Guelph

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