Friday Workout Of the Day WOD 1 10min AMRAP 5 Back Squat (185/135) 25 Double Unders WOD 2 50-30-10 Burpees Situps Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: K2E, DL, Lunges, Ropes, and CindyNext Next post: 14.5 Gameplan