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Posted on March 29, 2014April 14, 2014

WOD: CrossFit Open 14.5

by royalcityfitness.In WODs.

Saturday Workout Of the Day

WOD

Crossfit Open 14.5
21-18-15-12-9-6-3
Thrusters (95/65)
Bar Facing Burpees

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crossfitguelphthrustersBurpeesCrossFit OpenCrossFit Located in GuelphDave Castro Sucks

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