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Posted on March 31, 2014April 14, 2014

WOD: Squat, Broad Jumps, Lunges, Pushups

by royalcityfitness.In WODs.

Monday Workout Of the Day

LIFT

Back Squat 4×5 @ 80%

WOD

10min AMRAP
3+ Pushups
20 Yard Broad Jumps
20 Yard Lunges

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crossfitguelphLungesPushupsBack SquatsCrossFit Located in GuelphBroad Jumps

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