WOD: Deadlift, Dips, T2B, Suicides, HSPUs, Pullups, Squats

Friday Workout Of the Day

LIFT

Deadlift 3×3 @70%

WOD 1

8min AMRAP
8 Dips
8 Toes To Bar
1 60 yard suicide

WOD 2

8min AMRAP
8 Handstand Pushups
8 Pullups
18 Air Squats