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Posted on April 4, 2014April 14, 2014

WOD: Deadlift, Dips, T2B, Suicides, HSPUs, Pullups, Squats

by royalcityfitness.In WODs.

Friday Workout Of the Day

LIFT

Deadlift 3×3 @70%

WOD 1

8min AMRAP
8 Dips
8 Toes To Bar
1 60 yard suicide

WOD 2

8min AMRAP
8 Handstand Pushups
8 Pullups
18 Air Squats

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crossfitguelphpullupsToes to BarHandstand PushupsDeadliftDipsCrossFit Located in GuelphSuicidesAir Squats

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