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Posted on April 8, 2014April 14, 2014

WOD: Clean, Chipper

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

LIFT

Clean 4×3 @85%

WOD

100 Calorie Row
80 Double Unders
60 Situps
40 Dips
20 Chest to Bar Pullups

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crossfitguelpholympic weightliftingRowingDouble UndersSitupsCleansDipsChest to Bar PullupsCrossFit Located in Guelph

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