WOD: Press, WBs, KBS, BJumps, SDHP

Wednesday Workout Of the Day

LIFT

Press 4×5 @ 80%

WOD

12min AMRAP
5+ Wall Balls (20/14)
5+ Kettlebell Swings (50/35)
5+ Box Jumps (24/20)
5+ Sumodeadlift High Pull (95/65)