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Posted on April 9, 2014April 14, 2014

WOD: Press, WBs, KBS, BJumps, SDHP

by royalcityfitness.In WODs.

Wednesday Workout Of the Day

LIFT

Press 4×5 @ 80%

WOD

12min AMRAP
5+ Wall Balls (20/14)
5+ Kettlebell Swings (50/35)
5+ Box Jumps (24/20)
5+ Sumodeadlift High Pull (95/65)

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crossfitguelphWall BallsKettlebell SwingsBox JumpsSumodeadlift High PullPush PressCrossFit Located in Guelph

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