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Posted on April 12, 2014April 14, 2014

WOD: Jerks, Helen

by royalcityfitness.In WODs.

Saturday Workout Of the Day

LIFT

Split Jerk 4×3@85%

Benchmark WOD

“Helen”

3 rounds for time:
400m Run
21 KB Swings (50/35)
12 Pullups

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