WOD: Pistols, Chipper

Monday Workout Of the Day

SKILL

Pistols 4×10

WOD

800m Run
20 Knees to Elbows
20 Power Snatches (115/75)
400m Run
20 Burpees
20 Power Cleans (115/75)
800m Run

If completed in 18min or less, do
100 Double Unders, 100 Situps