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Posted on May 3, 2014May 3, 2014

WOD: Squats, Dips, Jumps, Rows, Lunges, DUs

by royalcityfitness.In WODs.

Saturday Workout Of the Day

LIFT

Back Squat 5×5 @75%

WOD

25 Dips
25 Box Jumps (24/20)
25.Ring Rows
25 Jump Lunges
25 Ring Rows
25 Box Jumps
25 Dips
250 Double Unders

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crossfitguelphDouble UndersBox JumpsDipsBack SquatsCrossFit Located in GuelphRing RowsJump Lunges

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