WOD: Squats, Dips, Jumps, Rows, Lunges, DUs

Saturday Workout Of the Day

LIFT

Back Squat 5×5 @75%

WOD

25 Dips
25 Box Jumps (24/20)
25.Ring Rows
25 Jump Lunges
25 Ring Rows
25 Box Jumps
25 Dips
250 Double Unders