WOD: Deadlifts, Jerks, Jump Squats, Step Ups, Push Press

Sunday Workout Of the Day

LIFT 1

Deadlift 4×4 @80%

LIFT 2

Split Jerk 5×2 @85%

WOD

7min AMRAP
7 Jump Squats (85/55)
7 Step Ups (24/20)
7 Push Press