Monday Workout Of the Day

LIFT

Snatch: 5×2 @ 85%

WOD

6 * / 3 Muscle Ups
30 * /15 Wall Balls (20/14)
30 */ 15 Hang Cleans (95/65)
6 * / 3 Muscle Ups
20 */ 10 Wall Balls
20 * / 10 Hang Cleans
6 * / 3 Muscle Ups
10 */ 5 Wall Balls
10 */ 5 Hang Clean
6 * / 3 Muscle Ups
* = advanced