WOD: Gym Skills, Run, MCs, WWs

Wednesday Workout Of the Day

SKILL

Handstand Shoulder Touches 3×10

Ring Pushups 4×5

Hollow Body Hold 4x10sec

WOD

2 Rounds…
800m Run
80 Mountain Climbers
400m Run
40 Windshield Wipers with Barbell (75/45)