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Posted on May 7, 2014May 11, 2014

WOD: Gym Skills, Run, MCs, WWs

by royalcityfitness.In WODs.

Wednesday Workout Of the Day

SKILL

Handstand Shoulder Touches 3×10

Ring Pushups 4×5

Hollow Body Hold 4x10sec

WOD

2 Rounds…
800m Run
80 Mountain Climbers
400m Run
40 Windshield Wipers with Barbell (75/45)

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