Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on May 12, 2014May 12, 2014

WOD: MUs, Snatches, Jumps, Ropes

by royalcityfitness.In WODs.

Monday Workout Of the Day

SKILLS

Muscleups
Rope Climbs

WOD

8min AMRAP
5 Snatches (95/65)
4 Box Jumps (24/20)
3 Over Box Jumps
2 Muscleups
1 Rope Climb

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

crossfitguelpholympic weightliftingSnatchBox JumpsRope ClimbsMuscle UpsCrossFit Located in Guelph

Post navigation

Previous Previous post: WOD: Kelly
Next Next post: WOD: Squats, Thrusters, Pullups, Dips
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: