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Posted on May 13, 2014

WOD: Squats, Thrusters, Pullups, Dips

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

LIFT

Back Squat 3×3 @85%

WOD

50 Thrusters (95/65)
40 Pullups
30 Dips
20 Pullups
10 Dips
50 Thrusters

 

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crossfitguelphthrusterspullupsDipsBack SquatsCrossFit Located in Guelph

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