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Posted on May 20, 2014May 20, 2014

WOD: Squat, DUs, Run, K2E

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

LIFT

Back Squat 4×3 @80%

WOD

8 Rounds…
30 Double Unders
200m Run
10 Knees to Elbows

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crossfitguelphDouble UndersBack SquatsKnees to ElbowsCrossFit Located in GuelphRunning

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