by Tuesday Workout Of the Day
LIFT
Back Squat 4×3 @80%
WOD
8 Rounds…
30 Double Unders
200m Run
10 Knees to Elbows
Guelph Group Fitness, Personal Training & Online Services
Guelph Group Fitness, Personal Training & Online Services
Tuesday Workout Of the Day
LIFT
Back Squat 4×3 @80%
WOD
8 Rounds…
30 Double Unders
200m Run
10 Knees to Elbows