Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on May 21, 2014

WOD: Snatch Balance, Burpee Sprints

by royalcityfitness.In WODs.

LIFT

Snatch Balance 5×3@ 70%

WOD

10-yard Burpee Sprints…
8-7-6-5-4-3-2-1

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

crossfitguelphBurpeesCrossFit Located in GuelphRunningSnatch Balance

Post navigation

Previous Previous post: WOD: HSPU, DT
Next Next post: WOD: Jerk, Power Cleans, Dips, Snatch, Squats
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: