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Posted on May 21, 2014

WOD: Snatch Balance, Burpee Sprints

by royalcityfitness.In WODs.

LIFT

Snatch Balance 5×3@ 70%

WOD

10-yard Burpee Sprints…
8-7-6-5-4-3-2-1

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crossfitguelphBurpeesCrossFit Located in GuelphRunningSnatch Balance

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