Friday Workout Of the Day

LIFT

 Jerk 4×3 @ 75%

WOD – 1 min Stations:
3 Rounds…
1- max rep Power Cleans (135/95)
2 – Max rep Dips
3 – Max rep Power Snatches (135/95)
4 – Max rep Air Squats
5 – Max rep Front Squats (135/95)
6- REST