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Posted on May 28, 2014June 13, 2014

WOD: Ropes, Run, Burpees, Pistols

by royalcityfitness.In WODs.

Wednesday Workout Of the Day

Buy In: 3 Rope Climbs

WOD

1200m Run
21 Burpees
800m Run
15 Burpees
400m Run
9 Burpees
200m Run

Buy Out: 20 Pistols

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crossfitguelphBurpeesRope ClimbsCrossFit Located in GuelphRunningPistol SquatsGuelph Personal TrainingGuelph Running Club

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