Thursday Workout Of the Day
LIFT
Overhead Squat 3×5 @65%
WOD
4 Rounds…
20 Wall Balls (20/14)
20 Box Jumps (24/20)
20 Knees to Elbows
20 Windshield Wipers
Thursday Workout Of the Day
LIFT
Overhead Squat 3×5 @65%
WOD
4 Rounds…
20 Wall Balls (20/14)
20 Box Jumps (24/20)
20 Knees to Elbows
20 Windshield Wipers