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Posted on June 5, 2014June 6, 2014

WOD: Clean, Run, Farmers Carry

by royalcityfitness.In Other.

Thursday Workout Of the Day

LIFT

Clean: Find 3RM

WOD 1

800m Run

WOD 2

6 Rounds…
3 Squat Cleans (135/95)
50 Yard 1-arm Farmers Walk (50/35)

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