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Posted on June 9, 2014June 11, 2014

WOD: Squat, PP, Pullups

by royalcityfitness.In WODs.

Monday Workout Of the Day

LIFT

Back Squat 3×5 @ 90% 5RM

WOD

4 Rounds…
2 Push Press @5RM Press
1 Strict Pullup
2 Push Press
3 Strict Pullups
2 Push Press
5 Strict Pullups

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