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Posted on June 11, 2014June 11, 2014

WOD: Gymnastic Skills, FS, Ball Slams

by royalcityfitness.In WODs.

Wednesday Workout Of the Day

SKILL WORK

Handstand Hold Practice (10min)
3x10sec Handstand Hold, 30sec rest
3×5 Wall

WOD

EMOM

2 Front Squats @35% Back Squat 1RM
2+ Ball Slams (20/14)

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