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Posted on June 12, 2014

WOD: Jerk, KBS, Burpees, RRs

by royalcityfitness.In WODs.

Thursday Workout Of the Day

LIFT

Jerk
2×2@90% 3RM
3×2@95% 3RM

WOD

15-12-9-6-3
American KB Swings (50/35)
Burpees with 8″ touch
Supine Ring Rows

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crossfitguelpholympic weightliftingBurpeesKettlebell SwingsCrossFit Located in GuelphRing RowsGuelph Fitness

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